https://www.goalogolf.com/blog daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1591340526337-K035AJG4I0Y644UCMO3T/0E41E13A-E286-4DF6-A2B3-F04B6719C1B7_1_100_o.jpeg Neural Net Golf Blog https://www.goalogolf.com/blog/practice-your-short-game-like-odell-beckham-catches-footballs -- 8/2015 monthly 0.5 2015-09-26 https://www.goalogolf.com/blog/the-red-panda-drill -- 1/2015 monthly 0.5 2015-09-26 https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1421313005505-5F7A03BXCYF73R15RUYF/image-asset.jpeg Neural Net Golf Blog - The Red Panda Drill https://www.goalogolf.com/blog/curing-the-hosel-rockets-and-chipping-yips-with-the-fundamentals-of-neuroscience -- 2/2015 monthly 0.5 2015-09-26 https://www.goalogolf.com/blog/spieth-could-putt-better -- 7/2015 monthly 0.5 2015-09-26 https://www.goalogolf.com/blog/radical-adaptation -- 8/2015 monthly 0.5 2015-08-30 https://www.goalogolf.com/blog/small-targets-small-misses -- 9/2015 monthly 0.5 2015-09-03 https://www.goalogolf.com/blog/2014/12/31/welcome-to-goalogolf monthly 0.5 2015-09-26 https://www.goalogolf.com/blog/fear-and-the-golf-shot--3/2016 monthly 0.5 2018-08-14 https://www.goalogolf.com/blog/the-honest-game--4/2016 monthly 0.5 2017-08-24 https://www.goalogolf.com/blog/game-improvement-supernova monthly 0.5 2018-12-27 https://www.goalogolf.com/blog/neural-net-golf monthly 0.5 2020-03-18 https://www.goalogolf.com/blog/neural-net-golf-post-1-3 monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1584382056880-4KJPD9G521AXNIV3NI8D/ProgramSchema.png Neural Net Golf Blog - Applying neuroscience to golf - Neural Net Golf Program Schema https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1583909406357-T1JIY1BS9WNMC2Z5HGE6/NeuralnetGolfBanner.jpg Neural Net Golf Blog - Applying neuroscience to golf https://www.goalogolf.com/blog/9ejexq8d3frn3yygkghivc8redrutn-3 monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1591342888056-O5Q571TSKQOL5LEK9CH7/Week16.png Neural Net Golf Blog - Error Correction - introduction https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1584385296716-O2W2M2POFM0CAGWDL82V/NeuralnetGolfBanner.jpg Neural Net Golf Blog - Error Correction - introduction https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1584384769962-CZPNBJ9BKUHY0H0GGZO8/IMG_0292.jpg Neural Net Golf Blog - Error Correction - introduction Advanced error correction drill - driver on a bosu ball https://www.goalogolf.com/blog/full-swing-body-scan monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1584518297650-T96B3CNEDH1QJDSZGI18/NeuralnetGolfBanner.jpg Neural Net Golf Blog - 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Correlation And Consistency Analytics can be aimed at any measureable variable. We use a variety of techniques to quantify control and ability in golf. A simple short game analysis of carry versus total distance yields a rule of thumb for each golfer and their wedges to know what percentage of the distance left must be "carried" with the shot. But deeper than this the R-squared correlation coefficient gives us a window into how consistent a golfer is with this ratio in the desired range we are testing (in this case carry distances of 7-25 yards). https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1420140752456-J0QE7IX8T9S9VLU3TESE/image-asset.jpeg Neural Net Golf Movement Practice is the heart and soul of training the cerebellum. This processor sits at the base of the brain monitoring inputs from the sensory smartgrid (proprioceptors - Golgi tendon organs and muscle spindle cells) and adjust the descending motor program to error-correct on the fly. While visualization of shots and the movements required can be helpful for execution of a shot, actually moving is requisite for this function to be trained in earnest. Many movement practices exist and can be exploited for improvement in overall body awareness, balance and intrinsic range of motion, we highlight two in particular. Ashtanga Yoga series provides a full range of motion stretch for the entire body. As such a short 8 minute vinyasa sequence practiced consistently can lead to marked improvement in range of motion and muscular responsiveness. Qi Gong is a gentle movement practice that highlights sensory awareness. With the guiding principle of minimizing effort, releasing tension, pain and tightness, Qi Gong serves to reset the proprioceptive flow of information back into their dynamic range. This in turn allows the cerebellum to function even more efficiently since it can better discern differences in proprioceptive firing and translate them into improved position and velocity information that can be adjusted with greater accuracy to accomplish the intended task. https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1420057794940-59HHP5XI9UQMK5B76YSY/DSC_7007.JPG Neural Net Golf https://images.squarespace-cdn.com/content/v1/54a45681e4b0e8454930b521/1420093391702-GT4G6397VID1GVXNRJJ2/DSC_1385.jpg Neural Net Golf - Purpose of Drills There are hundreds and hundreds of drills for golf that are available in golf magazines, on TV, and that instructors give but the fundamental insight when it comes to drills is that they are simply a scaffold for brain training. They serve an important role if applied in a manner that accesses and trains the neural systems that need addressing to improve one's game. However, all thoughts of drills must be forgotten once it is time to actually play.   To get the most from a drill, the key is to set the level of difficulty very carefully. While the mechanics of the drill may be no different for the novice as it is for the expert, every golfer along the ability spectrum must choose a measure of "success" that allows them to perform with a 40-60% success rate. This allows work in the dynamic range of ability, the golfer is able to see a good deal of success as well as improvement when there truly is improvement and not feel frustrated that "failure" is happening too often.   The drills contained in this section are a taste of the drills that can be used to train the various neural systems used in the golf shot and provide a way to adjust the level of difficulty for each golfer to find their sweet spot.   For those who want the services of a trained eye who has worked with collegiate golfers, Dr. Sangoram offers consultation on a limited basis. He feels that golfers are "over-coached" and his approach is more of teacher of neuroscientific principles to benefit the golfer's practice. At GoaLoGolf the goal is firmly to elicit the best golf from a golfer on gameday and our neuroscience-based methods are easily overlayed on a golfer's practice regimen. 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